Category: Uncategorized
-
“You’ll never feel ready because ready isn’t a feeling —it’s a decision.” (source unknown) I’ve stayed and stopped so many times. Healing isn’t linear. And life doesn’t always make your dreams a priority. I have to make it a priority. So, here I am, starting again. Because I believe in what I’m meant to do and…
-
Yes. I’m scared.
Fearful, overwhelmed, uncertain. But I have to take the leap. Have you ever had the experience of knowing you have to take a risk? If so, that’s where I am. I’ve taken many risks in my life, but diving into my purpose and changing the way that I work and help has been hard. I’ve…
-
There’s a longer story here.
But that’s going to take time. But I feel nudged to just start writing it. Without stress of “ what’s the perfect way to document this?” I’ll come back to perfectionism another time. There’s so much material there! Squirrel. Back to this story. It’s one of healing generational/ancestral trauma, abuse, loss and disregard. I can…
-
Resilience Containers
I’m sick of hearing about “living in unprecedented times.” I’m a Xennial, my entire life has been full of unprecedented events. And I’m tired. Bone tired. My mother is the epitome of grit and because of this, my resilience capacity has always been higher than most. But this comes at a cost. The cost is…
-
Because our children aren’t OK—and silence is no longer an option.
Gentle nudge:If today is the day you’re choosing peace—if you need to be unbothered by the madness of the world around us—this may not be the thing to read right now. Come back to it later, when you have the capacity. I understand. Our children are not OK. I’ve been a therapist for 20 years,…
-
The In-between
These wild times have moved me to want to help people on a bigger scale.But what’s become very clear is… I need to help myself first. You know that plane analogy we’ve all heard—“Put your oxygen mask on first. Don’t die.”Yeah. That one.It’s real. And it’s taken me many years to actually feel what that…
Conquest Lead Journey 